Fat Free Delicious Omelette! Recipes with Nonstick cooking spray, Egg substitute, Tomato, Green pepper, Cheddar cheese, Onions

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Spicy Low Fat Chicken Fajitas Recipe

tomato, green pepper, onions, nonstick cooking spray, cheddar cheese, +chicken, +garlic, +corn tortillas, +sour cream

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Beef Stew Gluten-free Egg-free Dairy-free Wheat-free Yeast-free Recipe

For our gluten-restricted friends, this is a delicious bef stew recipe that's BAKED instead of traditionally stove-top stewed. Prep:40m

green pepper, +onion powder, +carrot, +potato, +celery, +garlic, +steak sauce, +beef, +tapioca, +sugar, +juice

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Crock Pot Marinara Sauce (Vegetarian and Fat-Free)

If possible sauté the onions and garlic in about 3 tablespoons oil in a small skillet before adding to the crock pot, if not then just omit the...

green pepper, tomato, onions, +bay leaf, +carrot, +celery, +italian seasoning, +red pepper flakes, +garlic, +salt, +sugar, +tomato paste, +water

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Fat-Free, Sugar-Free & Cholesterol-Free Blueberry Muffins!

Here's another bread recipe I've played around with while I was dieting. These make great snacks and the kids love 'em, too! Enjoy!

egg substitute, +flour, +baking powder, +milk, +splenda, +applesauce, +blueberries

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Low-Fat Spanish Rice

nonstick cooking spray, onions, green pepper, tomato, +rice, +mustard, +black pepper, +tomato juice

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Fat-Free Cabbage-Rice Casserole

Except for the Parmesan cheese which is only optional this dish has no fat so you can eat the whole dish without regrets, add in some dried chili flakes...

tomato, green pepper, onions, +brown sugar, +cabbage, +carrot, +dijon mustard, +garlic, +salt, +tomato juice, +rice, +white vinegar

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Fat-Free, Sugar-Free & Cholesterol-Free Banana Bread!

This banana bread is VERY good and VERY healthy! It does tend to come out a bit dense for my own personal taste, but considering all the substitutions...

egg substitute, +flour, +baking powder, +baking soda, +banana, +milk, +sugar substitute, +applesauce, +vanilla extract

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Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb

The caloric value of this changed from 381 a serving to 171 a serving; 22 grams of fat to 3 grams of fat. This tastes like a million dollars also.

green pepper, cheddar cheese, onions, tomato, +rice, +basil, +black pepper, +turkey, +salt, +tomato paste, +worcestershire sauce

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Almost Fat - Free Spaghetti Bolognese

I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve...