Protein Waffle One-two-three In English Recipe Recipes with Nonstick cooking spray, Oats, Orange zest, Cheese, Egg whites, Vanilla extract

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Citrus Cheesecake

From sparkpeople.comNUTRITION INFOCalories: 177Fat: 4.2 g Carbohydrates: 26.3 g Protein: 8.6 g

egg whites, nonstick cooking spray, orange zest, vanilla extract, +milk, +brown sugar, +butter, +eggs, +cream cheese, +lemon juice, +lime juice, +orange juice, +graham crackers, +lemon zest, +lime, +sour cream, +sugar, +flour

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Cherry Vanilla Protein Oatmeal

This is partly from the Foodnetwork.com. I added the protein powder to give a balance of carbs and protein.

oats, vanilla extract, +cherry jam, +dried cherries, +milk, +salt, +water

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Delicious Fake Pancakes

Something that is good for you but tastes great? This one fits the bill. Try it and let me know what you think. Adapted from the South Beach Diet book.

egg whites, oats, vanilla extract, +cinnamon, +cottage cheese, +nutmeg

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Cinnamon Granola for One (Microwave)

Low fat granola with cereal and oats

oats, vanilla extract, +cheerios, +cinnamon, +cereal, +honey, +applesauce

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Chocolate Brownie Torte with White Chocolate Mousse and Caramelized Bananas

egg whites, nonstick cooking spray, vanilla extract, +semisweet chocolate, +flour, +chocolate, +eggs, +banana, +white chocolate, +lemon juice, +sugar, +heavy cream

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Chocolate Brownie Torte with White Chocolate Mousse and Caramelized Bananas

egg whites, nonstick cooking spray, vanilla extract, +semisweet chocolate, +flour, +chocolate, +eggs, +banana, +white chocolate, +lemon juice, +sugar, +heavy cream

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Gluten-Free Oatmeal Protein Cookies

For all you lean muscle building people (or moms trying to sneak some health food by your kids), and on a gluten-free diet, these are a must have staple....

oats, vanilla extract, +brown sugar, +cinnamon, +eggs, +milk, +salt

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