Chicken and Crab Gumbo Low Fat Recipes with Hot sauce, Crabmeat, Corn, Cayenne, Rice, Red pepper flakes, Chicken, Green onion

Browsing Recipes similiar to Chicken and Crab Gumbo Low Fat.

Spicy Chicken And Seafood Gumbo With Rice Recipe

cayenne, crabmeat, rice, green onion, hot sauce, +bay leaves, +celery, +garlic, +chicken broth, +okra, +parsley, +shrimp, +onions, +worcestershire sauce

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Chicken, Duck, and Smoked Sausage Gumbo

cayenne, chicken, green onion, hot sauce, rice, +bay leaves, +bell pepper, +black pepper, +celery, +chicken broth, +duck, +onions, +salt, +smoked sausage, +vegetable oil

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Okra, Chicken, and Crab Gumbo with Ric..

green onion, cayenne, chicken, rice, +onions, +green pepper, +celery, +okra, +garlic, +parsley, +water, +bay leaf, +thyme, +black pepper, +crab meat

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Okra, Chicken, and Crab Gumbo with Rice

green onion, cayenne, chicken, rice, +onions, +green pepper, +celery, +okra, +garlic, +parsley, +water, +bay leaf, +thyme, +black pepper, +crab meat

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Chicken, Ham and Smoked Sausage Gumbo

cayenne, chicken, green onion, rice, hot sauce, +bay leaves, +black pepper, +celery, +chicken broth, +file powder, +flour, +green pepper, +parsley, +salt, +smoked ham, +smoked sausage, +vegetable oil, +yellow onions

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Chicken and Sausage Gumbo

A hearty, spicy, Lousiana stew, thickened with filé powder.

chicken, cayenne, rice, corn, hot sauce, +sausage, +bay leaf, +celery, +cajun seasoning, +mustard powder, +file powder, +flour, +garlic, +garlic powder, +green pepper, +onions, +paprika, +black pepper, +chicken broth, +salt, +vegetable oil

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Chicken, Shrimp and Okra Gumbo

This is my adaption of a New Orleans classic. This is made without a heavy roux which makes it a little healthier.

chicken, cayenne, rice, green onion, hot sauce, +bay leaf, +green pepper, +cajun seasoning, +celery, +chicken broth, +clam juice, +garlic, +shrimp, +okra, +olive oil, +paprika, +parsley, +tomato, +salt, +tomato paste, +white vinegar, +worcestershire sauce, +mustard, +yellow onions

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Panda Express Orange-flavored Chicken -from Todd W Low Fat Top Secret Recipes Recipe

This is from Todd Wilburs book "Low Fat Top Secret Recipe", this is actually my full fat version. His way of cooking the chicken is quite gross and not...

rice, chicken, green onion, red pepper flakes, +brown sugar, +corn starch, +flour, +water, +arrowroot, +orange juice, +soy sauce, +garlic, +white pepper, +ginger, +cornstarch, +vegetable oil

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Brazilian Chicken and Black Beans and Rice

Wonderful main dish 'salad' to be served cold, but it's wonderful eaten warm too. A good Mexican rice and fresh cilantro are musts. So easy - this is my...

chicken, rice, corn, green onion, +avocado, +black beans, +cilantro, +olives, +salsa, +sour cream, +tortilla chips

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Chicken, Tasso and Andouille Gumbo

If you love gumbo, then this recipe is one that you won't want to pass by! Full flavored and delicious, this recipe won 1st Place in the Food Network...