Chef Joey's Low Cal Breakfast Omelet Recipes with Peppers, Herbes de provence, Egg substitute, Shallot, Bacon, Olive oil, Salt

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Claudia's Low Fat Spinach & Bacon Quiche Muffins

I've been perfecting this recipe since having something similar at Panera Bread. The garlic in it is not to be overwhelming - just a kiss of garlic. ...

egg substitute, olive oil, salt, bacon, +cream cheese, +spinach, +garlic, +green onion, +cheddar cheese, +milk, +onions, +black pepper, +crescent rolls

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Chef Joey's Chicken and Mushroom Scaloppine for Two

I love anything with chicken and mushrooms. I find this dish to be very satisfying. I served it with mashed potatoes and a simple pear chutney..it was...

olive oil, salt, shallot, +chicken, +coffee creamer, +margarine, +marsala wine, +mushroom

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Low-Fat Chef's Salad

salt, bacon, olive oil, +chicken, +black pepper, +swiss cheese, +cheddar cheese, +pepperoni, +radish, +tomato, +cucumber, +carrot, +romaine lettuce, +balsamic vinegar

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Chef Joey's Papago Tepary & Black Bean Soup (Crock Pot)

This is such a wonderful and hardy soup. The whole house smells delicious at the moment. I can't wait to have some with some Indian Fry Bread. I used...

olive oil, shallot, bacon, +beans, +carrot, +celery, +cremini mushrooms, +cumin, +tomato, +black beans, +oregano, +garlic, +onions, +margarine, +chicken broth

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Chef Boyar-S.'s Original Low-Fat Spaghetti Sauce

olive oil, salt, +banana pepper, +broccoli, +cauliflower, +white wine, +chicken broth, +garlic, +green pepper, +carrot, +celery, +mushroom, +cabbage, +black pepper, +tomato, +italian seasoning, +white onion, +sweet pepper

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Farina's Not Just for Breakfast!

A great healthy side dish! This I posted because I was looking for ways to get high Iron foods into my diet. Farina is a cereal's of the high iron.Don't...

olive oil, salt, shallot, +egg yolks, +eggs, +thyme, +garlic, +romano cheese, +red pepper, +wild mushroom

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Chef Joey's Low Carb Protein Bread (Abm)

I made this bread this morning and it is very good. I like that its low carb. It doesn't have any sugar in it either, which is great for my diet.I used...

egg substitute, +yeast, +oat flour, +soy, +sea salt, +coffee creamer, +vegetable oil, +wheat, +water

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Chef Joey's Leftover Spaghetti Side

I created this recipe because I had some left over whole wheat spaghetti but didn't know what to do with it. Once the dish was finished, I topped it off...

olive oil, salt, +chicken broth, +pasta, +garlic, +onions, +tomato sauce

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Easy Breakfast Roll up - Low Cal, Carb, Sodium

This is a great wholesome breakfast that won't ruin your wasteline. I have one roll up in addition to 1/2 banana, 8 oz. of skim milk and 8 oz. of water.

egg substitute, salt, +cheese, +flour tortillas, +ham, +nonstick cooking spray

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Chef Joey's Dairy Free Pound Cake

I love pound cake. It has been a favorite with me since I was a small child. But, I don't like all the calories most of them have, so I've come up with...

egg substitute, salt, +baking powder, +margarine, +lemon juice, +sugar, +flour, +sour cream

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