My uncle is an Ironman triathlete, and this is what he always eats on hard training days or before events... He always made it for me when I was little,...

I have been searching for that perfect bar which can either be eaten as a breakfast bar or a dessert bar. This bar works great if you are in a hurry and...

Once again, trying to find ways to use up ingredients in the house. It's my own personal snack mix--high powered for lots of energy to make it through...

"Jumbo breakfast cookies are perfect for grabbing on the way out the door. Feel free to substitute chocolate chips or dried cranberries for the raisins...

Live at Five 4/21/2004 Lee Murphy, Knox County Health Dept.

nice little breakfast baked good. for the cereal, i used perky'os.

Make your own granola bars to pack for lunches. Healthier than store bought.