I drink a smoothie containing flax oil three days per week (M-W-F) for the 8 grams of omega-3. The recommendation from the US government agencies is usually...

This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk,...

a revitalizing breakfast smoothie loaded with nutrient-dense foods: kale, soy, flax, berries, and banana.

A nice way to have flax seed oil either over salad or warm veggies.

This is a great smoothie that I came up with. While my daughters love to eat apples getting them to eat other fruit can be difficult but they love this!

If you do not like soy milk, you may be surprised that you like this smoothie. You cannot taste the soy at all, and the vanilla flavor adds to the wonderful...

This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low...