This is a great way to get whole grains, fruit and a serving of dairy into yourself all in one go! Bulgur is high in fibre and protein, not to mention...

This can work for as many as you'd like. It makes a great brunch, snack, dessert, or noshie. Layer the berries, yogurt, and granola and it's colorful...

This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. Not only are blueberries healthy and low...

An excellent, nutrient-packed whole food breakfast for those on the go. Perfect with either soy or regular milk, and substitute rice bran for the oat bran...

Wonderful summer breakfast or snack. I had one at Nordstrom's recently. It was outstanding. The yogurt was extra creamy. Beautiful in parfait glass...

If I remeber correctly, this great recipe is from Eating Well. Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous...