Weight Watchers Chickpea Soup
Creamy soup; pureed chickpeas replace high-fat creamFrom Weight Watcher's Versatile Vegetarian
chickpeas, spinach, vegetable broth, +black pepper, +sage, +lemon juice, +garlic, +onions, +salt, +vegetable oil
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Garlic, Chickpea and Spinach Soup
This is a substantial, thick soup - rich and satisfying and makes for a hearty one-pot meal.
chickpeas, spinach, vegetable broth, +cayenne, +cornstarch, +black pepper, +garlic, +coriander, +cumin, +heavy cream, +olive oil, +onions, +potato, +salt, +tahini
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Bean Soup With Spinach
Modified from MSN recipe. Great in the slowcooker.
vegetable broth, spinach, white beans, +rice, +basil, +garlic, +black pepper, +salt, +tomato puree, +onions
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Chickpea Orzo Pilaf
From Real Simple. Serve with grilled meats and fresh tomatoes.
chickpeas, chili sauce, curry powder, +carrot, +chicken broth, +thyme, +garlic, +olive oil, +onions, +pasta
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Chickpea Stuffed Bell Peppers
This is adapted from a food blog. Something just a little different.
chickpeas, curry powder, spinach, +bell pepper, +bread crumbs, +tomato, +garlic, +olive oil, +onions, +tomato puree
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Hot Turkey Curry Salad
salad greens, curry powder, spinach, +onions, +ginger, +garlic, +cumin, +cayenne, +chicken broth, +meatballs, +cornstarch, +salt, +rice, +chutney, +yogurt
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Speedy Tomato, Chick Pea and Spinach Soup
vegetable broth, chickpeas, spinach, +tomato, +onions, +garlic, +sage, +rotini, +black pepper, +hot sauce
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Couscous with 7 Vegetables (Or Moroccan Couscous)
vegetable broth, chickpeas, curry powder, +onions, +broth, +carrot, +turnip, +sweet potato, +zucchini, +red pepper, +tomato sauce, +cinnamon, +turmeric, +saffron, +couscous
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