Legal Seafood's Special Baked Fish
vegetable oil, lemon, +fish fillets, +monterey jack cheese
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Mixed Seafood Salad with Fresh Wasabi Vinaigrette
lemon, vegetable oil, +wasabi, +horseradish, +soy sauce, +sugar, +salt, +crab meat, +lobster tail, +shrimp, +roma tomato
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Seafood Pasta Salad
lemon, vegetable oil, +green pepper, +celery, +cheddar cheese, +green onion, +italian cheese blend, +shrimp, +imitation crabmeat, +mayonnaise, +rotelle pasta
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Solana Beach Seafood Pasta Salad
lemon, vegetable oil, +olives, +parsley, +capers, +cream cheese, +balsamic vinaigrette, +cucumber, +green pepper, +lettuce, +rotelle pasta, +salt
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Crunchy Seafood Wraps
more stuff for lunch
lemon, vegetable oil, +capers, +eggs, +flour, +breadcrumbs, +parsley, +lemon zest, +salad greens, +pita bread, +red onions, +salt, +tartar sauce
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Nana's Chicken Seafood Gumbo
lemon, vegetable oil, +celery, +chicken broth, +flour, +garlic, +green pepper, +ketchup, +crabmeat, +okra, +hot sauce, +shrimp, +tomato, +worcestershire sauce, +yellow onions
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Seafood Creole
vegetable oil, lemon, +bay leaves, +green pepper, +flour, +water, +green onion, +parsley, +cloves, +fish fillets, +cayenne, +rice, +tomato, +thyme, +salt
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Chicken Ham Seafood Gumbo Recipe
vegetable oil, lemon, +water, +flour, +okra, +celery, +green pepper, +onions, +garlic, +ham, +oysters, +blue crabs, +tomato sauce, +parsley, +bay leaves, +seasoning, +cajun seasoning, +thyme, +worcestershire sauce, +liquid smoke flavoring, +rice, +file powder
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