Asian Sweet and Spicy Noodles (Low Fat/Vegetarian)
This is great either hot, warm or even cold, so you can make ahead and chill then take to work or a picnic! dark sesame oil only for this and refrigerate...
dark sesame oil, peas, green onion, red pepper, +corn, +chili sauce, +pasta, +ginger, +honey, +soy sauce, +peanuts, +rice vinegar, +salt, +water chestnuts, +vegetable oil
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Chinese Stir-Fry over Crunchy Slaw
Adapted from a recipe I found in a magazine. You can serve rice on the side if you must but it really isn't needed this makes very generous, healthy portions....
dark sesame oil, green onion, red pepper, peas, +chicken, +coleslaw, +vegetable oil, +chili sauce, +cilantro, +cornstarch, +garlic, +peanuts, +rice vinegar, +soy sauce, +water
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Fsd - Fried Rice With Pineapple and Tofu
FSD = Fat Smash Diet. Originally posted on
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Spicy Tomato Chutney
red pepper flakes, red pepper, red wine vinegar, green onion, +black pepper, +cider vinegar, +mustard seed, +salt, +sugar, +tomato
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Spicy Tomato Chutney
red pepper flakes, red pepper, red wine vinegar, green onion, +black pepper, +cider vinegar, +mustard seed, +salt, +sugar, +tomato
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Chinese-Style Spinach and Mushroom Soup
tofu, green onion, dark sesame oil, vegetable broth, +garlic, +mushroom, +spinach, +apple cider vinegar, +soy sauce, +water
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Asian Chicken Salad
dark sesame oil, red pepper flakes, green onion, peas, +cucumber, +dijon mustard, +cabbage, +rice vinegar, +soy sauce, +vegetable oil
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Tofu and Bok Choy Stir-Fry
red pepper, tofu, green onion, dark sesame oil, +cornstarch, +garlic, +soy sauce, +water chestnuts, +sherry, +vegetable oil
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Garlic Soy Chicken
red pepper flakes, dark sesame oil, red pepper, green onion, +vegetable, +brown sugar, +garlic, +soy sauce, +vegetable oil, +white mushroom
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Vegetable Stir-Fry with Tofu
tofu, green onion, dark sesame oil, red pepper, +broccoli, +garlic, +olive oil, +sake, +shiitake mushroom, +soy sauce
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