Recipes with Tofu, Cauliflower, Spinach

Chickpea and Vegetable Curry

A healthy tasty vegetarian curry. Low in fat, gluten-free and dairy free. Perfect for lunch or dinner. Recipe from Teresa Cutter.

cauliflower, tofu, spinach, +water, +broccoli, +chickpeas, +curry powder, +garlic, +onions, +miso paste, +tomato, +vegetable broth

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White Lasagna

tofu, spinach, cauliflower, +feta cheese, +garlic, +flour, +white wine, +mushroom, +onions, +carrot, +sweet potato, +rutabaga

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Vegetable Lasagne

tofu, spinach, cauliflower, +noodles, +tomato paste, +tomato sauce, +yeast, +salt, +thyme, +basil, +vegetable oil, +onions, +mushroom, +celery

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Vegetable Lasagne (Mcdermott)

tofu, spinach, cauliflower, +noodles, +tomato paste, +tomato sauce, +yeast, +salt, +thyme, +basil, +vegetable oil, +onions, +mushroom, +celery

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Veggie Medley

tofu, spinach, cauliflower, +garlic, +red onions, +ginger, +tomato, +broccoli, +squash, +mushroom, +cashew, +paprika, +lemon pepper, +italian seasoning, +basil, +quinoa

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Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt

cauliflower, spinach, tofu, +bay leaves, +mustard seed, +cumin, +curry powder, +fennel seed, +greek yogurt, +green onion, +lemon juice, +lemon zest, +seeds, +olive oil, +red onions, +sunflower oil, +vegetable oil, +turmeric, +vegetable broth, +onions, +mustard, +potato

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Brain Dip

A halloween dip for vegies or crackers

cauliflower, spinach, +radish

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Brain Power Pita Pockets

Definitely health food. I think it is quite tasty, but if you are not used to such light, vegetarian fare, you may not like it. From a Joyva tahini ad.

spinach, tofu, +avocado, +tomato, +pita bread

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Miso Soup I

"I am a big fan of miso soup, and this one is fairly straight forward with ingredients that are easy to find. Plus, it tastes great. If you prefer, you...

tofu, spinach, +miso paste, +green onion, +water

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Shabu-Shabu

To make the prep easier, buy pre-sliced meat and vegetables; they're sold at some Asian markets. If you can't find pre-sliced meat, ask your butcher to...

tofu, spinach, +leek, +cabbage, +shiitake mushroom, +sirloin steak

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