Coconut Vegetable Curry (Low Fat)
Adapted from recipe in Super Food Ideas Magazine. This is very low fat as onions are sautéed in vegetable stock instead of olive oil.
carrot, celery, parsley, sweet potato, vegetable broth, +broccoli, +cayenne, +skim milk, +garlic, +ginger, +cumin, +kidney bean, +onions, +potato, +tomato, +zucchini
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New-Fashioned Potato Salad With Fresh Dill
red pepper, red onions, celery, carrot, parsley, +red potatoes, +dill weed, +mayonnaise, +cucumber, +tofu, +eggs, +dijon mustard, +paprika, +sea salt, +lemon juice, +white pepper
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Spicy Leek Soup with Sage and Parsley (Sweet Potato)
sweet potato, vegetable broth, parsley, red pepper, carrot, +butter, +olive oil, +leek, +shallot, +sage, +skim milk, +monterey jack cheese, +salt, +black pepper, +pecan, +green pepper
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Patricia's Market Melange
red onions, celery, red pepper, carrot, yellow squash, +yellow onions, +olive oil, +red pepper flakes, +leek, +sun dried tomato, +thyme, +kalamata olive, +tomato, +zucchini, +black pepper, +basil
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Butternut Squash Chowder Recipe
yellow squash, sweet potato, carrot, red pepper, celery, +zucchini, +water, +onions, +sea salt, +garlic, +basil, +rosemary, +thyme, +olive oil, +green pepper, +paprika
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Pasta with Chickpeas and Vegetables
yellow squash, carrot, red onions, red pepper, parsley, +water, +cauliflower, +penne, +cherry tomato, +cumin, +olive oil, +garlic, +thyme, +chickpeas, +white wine, +sea salt, +black pepper
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Vegetable Cannelloni
carrot, celery, red pepper, vegetable broth, parsley, +butter, +flour, +milk, +salt, +nutmeg, +egg yolks, +heavy cream, +parmigiano-reggiano cheese, +green onion, +leek, +broccoli, +zucchini
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Grilled Spring Vegetables with Basil Rice
red pepper, red onions, carrot, celery, vegetable broth, +leek, +asparagus, +eggplant, +olive oil, +balsamic vinegar, +garlic, +salt, +onions, +rice, +basil, +tomato, +green onion
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Vegetarian Red Beans and Seven-Grain Dirty Rice
red onions, carrot, celery, vegetable broth, parsley, +rice, +garlic, +jalapeno, +cumin, +coriander, +chili powder, +bay leaf, +red beans, +tomato, +corn, +salt, +cilantro
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Apricot-Lentil Soup
celery, carrot, vegetable broth, parsley, red pepper, +olive oil, +potato, +dried apricot, +onions, +lentils, +green pepper, +tomato, +paprika, +mint, +cinnamon, +allspice, +salt
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