Creamy Vegan Split Pea Soup
To me, this soup is ultimate cold-weather comfort food. The tahini and Bragg's add amazing depth of flavor. It makes a big batch and freezes wonderfully....
broccoli, carrot, chili powder, cumin, onions, tahini, split peas, zucchini, +water
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Vegetable Fritters
cayenne, cumin, broccoli, onions, zucchini, carrot, +flour, +pastry, +coriander seed, +sea salt, +sesame seed, +eggs, +water, +vegetable oil, +cauliflower
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Coconut Vegetable Curry (Low Fat)
Adapted from recipe in Super Food Ideas Magazine. This is very low fat as onions are sautéed in vegetable stock instead of olive oil.
broccoli, carrot, cayenne, cumin, onions, zucchini, +celery, +skim milk, +parsley, +garlic, +ginger, +kidney bean, +potato, +sweet potato, +tomato, +vegetable broth
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Spicy Bean Soup
broccoli, carrot, chili powder, cumin, onions, zucchini, +celery, +coriander, +red pepper, +green lentils, +oregano, +garlic, +olive oil, +parmesan cheese, +salt, +chicken broth, +squash
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Vegetarian Bulgar Chili Recipe
I was unhappy with all the recipes I found- so I made this one! Use whatever veggies you have and spice it up as much (or as little) as you want!This...
carrot, zucchini, onions, cayenne, chili powder, cumin, +beans, +yellow squash, +cauliflower, +peppers, +water, +garlic, +paprika, +salt, +hot sauce, +cocoa powder, +olive oil, +tomato sauce
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Doctor's Choice Chili (The Sneaky Chef)
from "TSC - How to Cheat on Your Man (in the Kitchen)" p261Please note that this is the vegetarian version. 30 ounces of beans can be replaced...
broccoli, cayenne, chili powder, cumin, onions, zucchini, +spinach, +cauliflower, +tomato, +black pepper, +garlic, +kidney bean, +lemon juice, +olive oil, +sweet peas, +tomato paste, +vegetable broth, +water
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Gelson's Vegetable Chili
This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because...
carrot, cayenne, chili powder, cumin, onions, zucchini, +wheat, +celery, +tomato, +kidney bean, +basil, +oregano, +garlic, +green pepper, +mushroom, +olive oil, +black pepper, +red pepper, +red onions, +salt, +yellow squash
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"Now and Later" Vegetarian Empanadas
This is from "More Make Your Own Groceries". There are instructions for both eating right away and freezing to eat later. This is one of several dishes...
carrot, cayenne, chili powder, cumin, onions, zucchini, +flour, +baking powder, +butter, +celery, +cloves, +eggs, +green pepper, +monterey jack cheese, +oregano, +salt, +mushroom, +soy sauce, +tomato, +shortening, +water
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Vegetable Chili
carrot, onions, chili powder, cumin, cayenne, zucchini, +cracked wheat, +kidney bean, +olive oil, +celery, +tomato paste, +white wine, +mushroom, +water, +tomato, +green pepper, +red pepper, +salt, +red onions, +yellow squash, +basil, +oregano, +garlic
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Rainbow Blossoms Vegetable Soup
onions, broccoli, carrot, zucchini, cumin, chili powder, +celery, +vegetable oil, +cauliflower, +potato, +yellow squash, +tomato, +lima beans, +green beans, +corn, +peas, +water, +seasoning, +garlic, +basil, +thyme, +oregano, +parsley, +soy sauce
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