Blueberry Breakfast Shake
Protein, calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.
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Cold Breakfast Oatmeal
twist on classic hot oatmeal. cooking time does not include overnight soaking.
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Breakfast Frittata
Nice dish for breakfast, brunch, lunch, light supper or after theatre snack. Looks great with the peppers. I like to add some jalapeno, cheese & garlic.
skim milk, +eggs, +egg whites, +parsley, +green onion, +onions, +potato, +red pepper, +vegetable oil
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Breakfast Burritos
This Breakfast Burrito is a yummy dish that is acceptable for Phase 2 and Phase 3 of The South Beach Diet.
skim milk, +avocado, +eggs, +cheddar cheese, +sour cream, +olive oil, +plum tomato, +salsa, +wheat tortillas
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