Recipes with Red onions, Corn, Rice, Red pepper flakes, Tomato, Green pepper, Garlic

Easy Moroccan Vegetarian Stew

This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!

green pepper, red pepper flakes, corn, tomato, garlic, red onions, rice, +chickpeas, +salt

Aunt Nancy's Cajun Rice and Beans

I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!

rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water

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Delicious Dirty Rice

Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...

corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water

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Vegetable Rice Pilaf (Hl)

rice, red onions, garlic, tomato, red pepper flakes, green pepper, +nonstick cooking spray, +celery, +black pepper, +parsley

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30-Min: Pepper Corn Paella - Vegetarian

garlic, rice, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt, +black pepper

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Chicken and Crab Gumbo Low Fat

A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...

corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil

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30-Min: Pepper Corn Paella - Vegetarian Dish

garlic, rice, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt, +black pepper, +parsley

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Aztec Black Bean Salad (Vegan, Low Fat)

From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro...