Low Fat Pea Soup With Quinoa
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
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Peas and Quinoa Hoppin' John
olive oil, onions, peas, water, chicken broth, quinoa, black pepper, +bacon, +white wine, +garlic, +bay leaf, +salt, +green onion, +parsley
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Lamb shanks braised in a yoghurt sauce with basmati pilau with dill and cardamom
black pepper, water, olive oil, yogurt, vegetable oil, onions, chicken broth, +lamb, +salt, +ginger, +garlic, +cumin, +cloves, +cinnamon, +coriander seed, +chili powder, +turmeric, +cardamom, +rice, +bay leaves, +dill weed
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Goosnargh duck 'pie', ham and scratchings
black pepper, olive oil, chicken broth, peas, water, onions, vegetable oil, +duck, +duck breast, +salt, +duck legs, +rosemary, +orange zest, +sea salt, +duck fat, +jelly, +egg whites, +mousse, +milk, +heavy cream, +broad beans, +spinach, +liver, +chicken liver, +shallot, +garlic, +port wine, +wine, +brandy, +butter, +tarragon, +sugar, +syrup
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Flavours of organic rare breed hogget with garlic and honey spelt and broad beans
black pepper, vegetable oil, chicken broth, water, onions, peas, olive oil, +balsamic vinegar, +garlic, +rosemary, +savoy cabbage, +red wine vinegar, +port wine, +madeira, +veal stock, +balsamic vinaigrette, +carrot, +leek, +white pepper, +broad beans, +white wine vinegar, +honey, +cloves, +milk, +cream, +potato, +tomato, +eggplant, +butter, +beef, +pesto, +basil, +pine nuts, +cheese
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Chilled Pea Soup
"Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. 'Serve it as a first course...
chicken broth, olive oil, peas, black pepper, yogurt, onions, +garlic, +lemon juice, +salt, +dill weed
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Chicken with Rice (Arroz con Pollo)
"I grew up with this recipe, it is a meal in itself. Serve with slices of buttered bread or corn tortillas. To complete this delicious Latin dish, serve...
black pepper, chicken broth, olive oil, onions, peas, water, +chicken, +rice, +garlic, +red pepper flakes, +saffron, +salt
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Quinoa Pilaf
"Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable...
black pepper, peas, olive oil, onions, quinoa, water, +bay leaf, +carrot, +celery, +lemon juice, +lemon zest, +salt
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Beef and Bacon Pie
A pie with an optional cheese crust.
olive oil, onions, peas, black pepper, water, vegetable oil, +ground beef, +bacon, +nutmeg, +salt, +pastry, +cheese
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Risotto with Asparagus and Morel Ragoût
This dish has a livelier, fresher taste than traditional risotto because the vegetables are cooked separately from the rice and then spooned over it in...
peas, black pepper, olive oil, onions, chicken broth, water, +rice, +garlic, +asparagus, +mushroom, +salt, +butter, +white wine
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