Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
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olive oil, onions, peas, water, chicken broth, quinoa, black pepper, +bacon, +white wine, +garlic, +bay leaf, +salt, +green onion, +parsley
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black pepper, water, olive oil, yogurt, vegetable oil, onions, chicken broth, +lamb, +salt, +ginger, +garlic, +cumin, +cloves, +cinnamon, +coriander seed, +chili powder, +turmeric, +cardamom, +rice, +bay leaves, +dill weed
black pepper, olive oil, chicken broth, peas, water, onions, vegetable oil, +duck, +duck breast, +salt, +duck legs, +rosemary, +orange zest, +sea salt, +duck fat, +jelly, +egg whites, +mousse, +milk, +heavy cream, +broad beans, +spinach, +liver, +chicken liver, +shallot, +garlic, +port wine, +wine, +brandy, +butter, +tarragon, +sugar, +syrup
black pepper, vegetable oil, chicken broth, water, onions, peas, olive oil, +balsamic vinegar, +garlic, +rosemary, +savoy cabbage, +red wine vinegar, +port wine, +madeira, +veal stock, +balsamic vinaigrette, +carrot, +leek, +white pepper, +broad beans, +white wine vinegar, +honey, +cloves, +milk, +cream, +potato, +tomato, +eggplant, +butter, +beef, +pesto, +basil, +pine nuts, +cheese
"Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. 'Serve it as a first course...
chicken broth, olive oil, peas, black pepper, yogurt, onions, +garlic, +lemon juice, +salt, +dill weed
"I grew up with this recipe, it is a meal in itself. Serve with slices of buttered bread or corn tortillas. To complete this delicious Latin dish, serve...
black pepper, chicken broth, olive oil, onions, peas, water, +chicken, +rice, +garlic, +red pepper flakes, +saffron, +salt
"Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable...
black pepper, peas, olive oil, onions, quinoa, water, +bay leaf, +carrot, +celery, +lemon juice, +lemon zest, +salt
A pie with an optional cheese crust.
olive oil, onions, peas, black pepper, water, vegetable oil, +ground beef, +bacon, +nutmeg, +salt, +pastry, +cheese
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This dish has a livelier, fresher taste than traditional risotto because the vegetables are cooked separately from the rice and then spooned over it in...
peas, black pepper, olive oil, onions, chicken broth, water, +rice, +garlic, +asparagus, +mushroom, +salt, +butter, +white wine
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