Low Fat Pea Soup With Quinoa
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
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Peas and Quinoa Hoppin' John
olive oil, onions, peas, water, chicken broth, quinoa, black pepper, parsley, +bacon, +white wine, +garlic, +bay leaf, +salt, +green onion
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Chicken and Dumplings
chicken broth, peas, parsley, olive oil, onions, black pepper, water, +bay leaf, +biscuit, +butter, +carrot, +chicken, +flour, +poultry seasoning, +celery, +potato
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Lentil and Quinoa Spinach Soup
chicken broth, water, olive oil, black pepper, onions, quinoa, parsley, +lentils, +split peas, +tomato, +bouillon, +thyme, +bay leaf, +fennel, +celery, +garlic, +carrot, +sausage, +spinach, +marjoram, +cilantro, +anisette, +orange zest
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Chunky Minestrone Primavera with Clams
olive oil, onions, water, black pepper, chicken broth, peas, parsley, +fennel bulb, +zucchini, +potato, +carrot, +rice, +oregano, +salt, +great northern beans, +garlic, +basil, +clams, +parmesan cheese
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Loin of lamb with a garlic and anchovy crust, with pea and bean salad, garlic and herb potatoes and red wine and onion reduction
black pepper, olive oil, parsley, water, onions, chicken broth, peas, +lamb, +garlic, +anchovy fillets, +anchovies, +bread crumbs, +dijon mustard, +potato, +thyme, +rosemary, +butter, +red wine, +salad greens, +broad beans, +tomato
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Paella Valenciana
chicken broth, olive oil, onions, water, black pepper, peas, parsley, +clams, +mussels, +chicken, +salt, +ham, +green pepper, +squid, +garlic, +tomato, +paprika, +saffron, +shrimp, +chili pepper, +fish, +lemon, +rice
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Cypriot mezze of spicy meatballs, tzatziki and grilled halloumi cheese with rocket salad
olive oil, onions, black pepper, water, chicken broth, parsley, yogurt, +meatballs, +garlic, +ground pork, +bread crumbs, +potato, +eggs, +tomato, +salad greens, +leaves, +lemon juice, +tzatziki, +salt, +seeds, +mint, +cheese, +salad dressing, +olives, +bread
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Mediterranean Rice
A nice simple rice side, simply make as directed or else throw everything in the rice cooker adding the parsley at the keep warm stage.
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