Low Fat Pea Soup With Quinoa
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
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Chilled Pea Soup
"Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. 'Serve it as a first course...
chicken broth, olive oil, peas, black pepper, yogurt, dill weed, onions, +garlic, +lemon juice, +salt
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Peas and Quinoa Hoppin' John
olive oil, onions, peas, water, chicken broth, quinoa, black pepper, +bacon, +white wine, +garlic, +bay leaf, +salt, +green onion, +parsley
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Chicken Pot Pie / Pies
Adopted from the RecipeZaar account. I haven't made it yet.
dill weed, chicken broth, onions, peas, black pepper, water, yogurt, +buttermilk, +carrot, +chicken, +corn, +egg whites, +flour, +rosemary, +salt
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Lamb shanks braised in a yoghurt sauce with basmati pilau with dill and cardamom
black pepper, water, olive oil, yogurt, onions, dill weed, chicken broth, +lamb, +salt, +ginger, +garlic, +cumin, +cloves, +cinnamon, +coriander seed, +chili powder, +turmeric, +cardamom, +rice, +vegetable oil, +bay leaves
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Whole-Wheat Couscous with Parmesan &am..;
chicken broth, water, olive oil, peas, dill weed, black pepper, +wheat couscous, +lemon zest, +parmesan cheese
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Whole-Wheat Couscous with Parmesan & Peas
chicken broth, water, olive oil, peas, dill weed, black pepper, +wheat couscous, +lemon zest, +parmesan cheese
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Chicken with Rice (Arroz con Pollo)
"I grew up with this recipe, it is a meal in itself. Serve with slices of buttered bread or corn tortillas. To complete this delicious Latin dish, serve...
black pepper, chicken broth, olive oil, onions, peas, water, +chicken, +rice, +garlic, +red pepper flakes, +saffron, +salt
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Quinoa Pilaf
"Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable...
black pepper, peas, olive oil, onions, quinoa, water, +bay leaf, +carrot, +celery, +lemon juice, +lemon zest, +salt
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Braised Baby Artichokes and New Potatoes
water, olive oil, onions, peas, dill weed, black pepper, +lemon juice, +artichokes, +carrot, +red potatoes, +mint, +salt
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