Low Fat Pea Soup With Quinoa
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
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Quinoa Pilaf
"Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable...
black pepper, carrot, peas, olive oil, onions, quinoa, water, +bay leaf, +celery, +lemon juice, +lemon zest, +salt
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Peas and Quinoa Hoppin' John
olive oil, onions, peas, water, chicken broth, quinoa, black pepper, +bacon, +white wine, +garlic, +bay leaf, +salt, +green onion, +parsley
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Quinoa Pilaf
water, olive oil, peas, quinoa, onions, carrot, black pepper, +bay leaf, +celery, +lemon juice, +lemon zest, +salt
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Chicken Vegetable Stew
olive oil, carrot, onions, black pepper, chicken broth, water, peas, +chicken, +red potatoes, +garlic powder, +onion powder, +salt, +flour
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Chicken Pot Pie / Pies
Adopted from the RecipeZaar account. I haven't made it yet.
carrot, chicken broth, onions, peas, black pepper, water, yogurt, +buttermilk, +chicken, +corn, +dill weed, +egg whites, +flour, +rosemary, +salt
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Chicken and Dumplings
carrot, chicken broth, peas, olive oil, onions, black pepper, water, +bay leaf, +biscuit, +butter, +chicken, +flour, +parsley, +poultry seasoning, +celery, +potato
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Lentil and Quinoa Spinach Soup
chicken broth, water, olive oil, black pepper, onions, carrot, quinoa, +lentils, +split peas, +tomato, +bouillon, +thyme, +bay leaf, +fennel, +celery, +garlic, +sausage, +spinach, +marjoram, +parsley, +cilantro, +anisette, +orange zest
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Chunky Minestrone Primavera with Clams
olive oil, onions, water, carrot, black pepper, chicken broth, peas, +fennel bulb, +zucchini, +potato, +rice, +oregano, +salt, +great northern beans, +garlic, +parsley, +basil, +clams, +parmesan cheese
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Chicken Pot Pie
Chef garvins
black pepper, carrot, chicken broth, olive oil, onions, peas, water, +asparagus, +celery, +chicken, +corn, +cornstarch, +eggs, +rosemary, +thyme, +pastry, +garlic, +heavy cream, +salt, +shallot, +condensed milk, +butter
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