Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
"Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable...
black pepper, carrot, peas, olive oil, onions, quinoa, water, +bay leaf, +celery, +lemon juice, +lemon zest, +salt
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Adopted from the RecipeZaar account. I haven't made it yet.
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