Low Fat Pea Soup With Quinoa
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
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Peas and Quinoa Hoppin' John
olive oil, onions, peas, water, chicken broth, quinoa, black pepper, +bacon, +white wine, +garlic, +bay leaf, +salt, +green onion, +parsley
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Spicy Lentils
nice vegetable lovers side dish.
bay leaves, black pepper, chicken broth, olive oil, onions, yogurt, water, +curry powder, +red lentils, +garlic, +ginger, +coriander, +cumin, +salt, +tomato puree
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Lamb shanks braised in a yoghurt sauce with basmati pilau with dill and cardamom
black pepper, water, olive oil, yogurt, bay leaves, onions, chicken broth, +lamb, +salt, +ginger, +garlic, +cumin, +cloves, +cinnamon, +coriander seed, +chili powder, +turmeric, +cardamom, +rice, +vegetable oil, +dill weed
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Chilled Pea Soup
"Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. 'Serve it as a first course...
chicken broth, olive oil, peas, black pepper, yogurt, onions, +garlic, +lemon juice, +salt, +dill weed
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Diana Sturgis' Curried Cauliflower & Leek Soup
We've eaten this hot and cold and like it both ways. It really is a creamy soup; however, the potatoes add the creaminess, not cream. So you can feel...
bay leaves, black pepper, chicken broth, yogurt, olive oil, water, +potato, +cauliflower, +curry powder, +leek, +sea salt
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Chicken with Rice (Arroz con Pollo)
"I grew up with this recipe, it is a meal in itself. Serve with slices of buttered bread or corn tortillas. To complete this delicious Latin dish, serve...
black pepper, chicken broth, olive oil, onions, peas, water, +chicken, +rice, +garlic, +red pepper flakes, +saffron, +salt
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Quinoa Pilaf
"Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable...
black pepper, peas, olive oil, onions, quinoa, water, +bay leaf, +carrot, +celery, +lemon juice, +lemon zest, +salt
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Smoked Sausage and White Bean Soup
This is a Emeril recipe that is such a great comfort food. And SO good (maybe even better) the next day. Most suggest 5 cups of stock is PLENTY !!!! I...
bay leaves, chicken broth, black pepper, olive oil, onions, water, +bread, +navy beans, +thyme, +garlic, +red pepper, +salt, +sausage
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