Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
olive oil, onions, peas, water, chicken broth, quinoa, black pepper, +bacon, +white wine, +garlic, +bay leaf, +salt, +green onion, +parsley
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olive oil, onions, bay leaves, black pepper, chicken broth, water, +yellow squash, +butter, +cinnamon, +sea salt, +apple brandy, +brandy, +evaporated, +sour cream
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nice vegetable lovers side dish.
bay leaves, black pepper, chicken broth, olive oil, onions, yogurt, water, +curry powder, +red lentils, +garlic, +ginger, +coriander, +cumin, +salt, +tomato puree
black pepper, water, olive oil, yogurt, bay leaves, onions, chicken broth, +lamb, +salt, +ginger, +garlic, +cumin, +cloves, +cinnamon, +coriander seed, +chili powder, +turmeric, +cardamom, +rice, +vegetable oil, +dill weed
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"Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. 'Serve it as a first course...
chicken broth, olive oil, peas, black pepper, yogurt, onions, +garlic, +lemon juice, +salt, +dill weed
We've eaten this hot and cold and like it both ways. It really is a creamy soup; however, the potatoes add the creaminess, not cream. So you can feel...
bay leaves, black pepper, chicken broth, yogurt, olive oil, water, +potato, +cauliflower, +curry powder, +leek, +sea salt
"I grew up with this recipe, it is a meal in itself. Serve with slices of buttered bread or corn tortillas. To complete this delicious Latin dish, serve...
black pepper, chicken broth, olive oil, onions, peas, water, +chicken, +rice, +garlic, +red pepper flakes, +saffron, +salt
"Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable...
black pepper, peas, olive oil, onions, quinoa, water, +bay leaf, +carrot, +celery, +lemon juice, +lemon zest, +salt
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