Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people....
chicken broth, peas, olive oil, onions, black pepper, yogurt, quinoa, water, +salt
"Anna Russell of Peterborough, Ontario uses convenient frozen peas to blend together this fresh-tasting soup flecked with dill. 'Serve it as a first course...
chicken broth, olive oil, peas, black pepper, yogurt, onions, +garlic, +lemon juice, +salt, +dill weed
"I grew up with this recipe, it is a meal in itself. Serve with slices of buttered bread or corn tortillas. To complete this delicious Latin dish, serve...
black pepper, chicken broth, olive oil, onions, peas, water, +chicken, +rice, +garlic, +red pepper flakes, +saffron, +salt
"Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable...
black pepper, peas, olive oil, onions, quinoa, water, +bay leaf, +carrot, +celery, +lemon juice, +lemon zest, +salt
This dish has a livelier, fresher taste than traditional risotto because the vegetables are cooked separately from the rice and then spooned over it in...
peas, black pepper, olive oil, onions, chicken broth, water, +rice, +garlic, +asparagus, +mushroom, +salt, +butter, +white wine
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Delicious on a cold winter day.
black pepper, chicken broth, olive oil, onions, yogurt, water, +cayenne, +garlic, +coriander, +cumin, +pumpkin puree, +potato, +salt, +sugar
olive oil, onions, peas, water, chicken broth, quinoa, black pepper, +bacon, +white wine, +garlic, +bay leaf, +salt, +green onion, +parsley
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A quick and easy way to make a delicious Cuban dish that makes a whole meal. Serve with salad and a fresh loaf of Cuban bread. Enjoy!
chicken broth, peas, olive oil, onions, black pepper, water, +adobo seasoning, +chicken, +pimiento, +green pepper, +rice
nice vegetable lovers side dish.
black pepper, chicken broth, olive oil, onions, yogurt, water, +bay leaves, +curry powder, +red lentils, +garlic, +ginger, +coriander, +cumin, +salt, +tomato puree
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