I didn't actually do the math but these buns taste like the bread we used to comprise on. Healthy enough for Mom but still fluffy enough for the family...
olive oil, +almond, +baking powder, +baking soda, +flour, +seeds, +cider vinegar, +eggs, +flax seed, +oats, +guar gum, +honey, +sea salt, +water, +yeast
From the Oct. 3, 2008 edition of Athens' Plus magazine.
You can subsitute the bread crumbs with rice.
olive oil, +bread crumbs, +eggs, +garlic, +ground beef, +black pepper, +lemon juice, +mint, +onions, +salt, +thyme
olive oil, +ground pork, +veal, +tomato, +tomato paste, +onions, +garlic, +breadcrumbs, +egg yolks, +marjoram, +parsley, +worcestershire sauce, +mozzarella cheese, +hamburger bun, +giardiniera, +olives, +chili
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olive oil, +celery seed, +cheddar cheese, +cream of celery soup, +curry powder, +garlic powder, +ground beef, +onions, +black pepper, +sauce, +potato, +salt, +water
Finally, tasty nutritious gluten free buns that rise well and taste delicious. I often add spice to the mix that would contribute to the taste of the final...
olive oil, +almond, +apple cider vinegar, +arrowroot, +baking powder, +seeds, +eggs, +flax seed, +oats, +guar gum, +honey, +sesame seed, +sugar, +tapioca starch, +water, +yeast
olive oil, +onions, +celery, +green pepper, +bulgur, +ground beef, +flour, +beef broth, +barbecue sauce, +worcestershire sauce, +black pepper, +baking powder, +baking soda, +salt, +celery seed, +parsley, +buttermilk, +vegetable oil
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"A hearty version of chili with steak instead of hamburger."
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