"Now and Later" Vegetarian Empanadas
This is from "More Make Your Own Groceries". There are instructions for both eating right away and freezing to eat later. This is one of several dishes...
cayenne, cloves, monterey jack cheese, oregano, mushroom, tomato, shortening, zucchini, +flour, +baking powder, +butter, +carrot, +celery, +chili powder, +eggs, +green pepper, +cumin, +onions, +salt, +soy sauce, +water
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zucchini, monterey jack cheese, mushroom, oregano, tomato, +onions, +eggs, +lowfat milk, +flour, +nutmeg
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nonstick cooking spray, monterey jack cheese, tomato, oregano, cloves, +flour tortillas, +corn, +avocado, +cilantro, +chili powder
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Vegetarian Chili
mushroom, zucchini, nonstick cooking spray, cayenne, oregano, +bulgur, +yogurt, +green pepper, +garlic powder, +chili powder, +basil
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monterey jack cheese, nonstick cooking spray, zucchini, mushroom, tomato, +egg substitute, +eggs, +cheddar cheese, +milk, +flour, +baking powder, +salt, +cottage cheese, +potato, +green pepper, +parsley
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Zesty Chicken Italiano
I have had this recipe for years and it is a Family Favorite. Easy, quick and healthy!DELICIOUS!Exchange Values: 1-1/2 bread, 2 meat, 1 fat, 1 vegetableWW...
cayenne, tomato, mushroom, oregano, zucchini, +chicken, +garlic, +lemon pepper, +olive oil, +parmesan cheese, +tomato sauce, +pasta
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Cooking Light Spaghetti and Meat Sauce
My new favorite recipe for Spaghetti Sauce! The secret ingredient is.... roasted red bell peppers! Cooking Light adapted recipe.
nonstick cooking spray, tomato, oregano, mushroom, zucchini, +black pepper, +pasta, +red pepper flakes, +basil, +ground beef, +garlic, +green pepper, +onions, +red pepper, +roasted red peppers, +salt, +sugar, +tomato paste
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cayenne, monterey jack cheese, nonstick cooking spray, oregano, tomato, +chicken, +corn tortillas, +garlic, +green chilies, +enchilada sauce, +poblano chile, +sour cream, +yellow onions
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mushroom, cayenne, tomato, oregano, zucchini, +basil, +carrot, +garlic, +green pepper, +ground beef, +merlot, +onions, +black pepper, +red pepper, +salt, +sugar, +thyme, +tomato paste, +tomato sauce
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Turkey White Chili
oregano, cloves, cayenne, monterey jack cheese, tomato, +white beans, +turkey stock, +garlic, +onions, +olive oil, +serrano pepper, +cumin, +green chilies, +turkey, +salt, +cilantro, +green onion, +guacamole, +corn tortillas
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