Hearty Lentil Soup I
"This is a cold day, stick-to-the-ribs type of soup. Serve with French bread and a good salad and you'll feel good. If, while making this soup you find...
allspice, lentils, carrot, cloves, cumin, cabbage, lemon, nutmeg, +black pepper, +cinnamon, +onions, +salt, +vegetable oil
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Harvey's Moroccan Roast Chicken
"Paprika, fresh mint, and lemon make the best rub for this roast chicken. It roasts slowly under the foil and turns out so juicy and flavorful. I throw...
allspice, cloves, coriander, cumin, lemon, nutmeg, +baby carrot, +black pepper, +cardamom, +fennel seed, +garlic, +ginger, +paprika, +lemon juice, +olive oil, +red potatoes, +salt, +sesame seed
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Berbere Harira Soup
A hearty Ethiopian soup for those who like it hot and spicy.
coriander, lemon, cumin, allspice, cloves, nutmeg, +lamb, +onions, +celery, +parsley, +black pepper, +turmeric, +cinnamon, +butter, +water, +chickpeas, +tomato, +pasta, +salt, +fenugreek, +cardamom, +chilli, +hot paprika, +ginger
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Chili Con Carne
This is derived from Jane Brody's "Good Food Book". I've adapted it for The Fat Flush Plan, Phase 2.
carrot, coriander, allspice, cloves, cumin, +celery, +chili powder, +garlic, +green pepper, +jalapeno, +ground beef, +olive oil, +onions, +oregano, +tomato
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Berbere
This is from the Congo Cookbook and states: Berbere is an Ethiopian spice mixture that is the flavoring foundation of Ethiopian cuisine, a basic ingredient...
allspice, cloves, coriander, cumin, nutmeg, +ginger, +garlic, +black pepper, +cardamom, +red pepper, +cinnamon, +fenugreek, +turmeric, +vegetable oil, +onions, +salt
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Ras el Hanout
cumin, coriander, allspice, cloves, nutmeg, +kosher salt, +ginger, +black pepper, +cinnamon, +red pepper flakes, +saffron
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Vegetable-Beef Stew in Pumpkinseed Sauce
cumin, coriander, allspice, cloves, carrot, +cinnamon, +salt, +black pepper, +vegetable oil, +sirloin steak, +onions, +red pepper, +jalapeno, +tomato, +molasses, +beef broth, +green beans, +kale
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Halloween Pumpkin Soup
carrot, nutmeg, coriander, cloves, cumin, +vegetable broth, +celery, +cilantro, +pumpkin puree, +potato, +yogurt, +shallot, +olive oil, +cinnamon
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Berbere Spice Blend
A spicy, hot Ethiopian blend, Berbere is delicious with many combinations of legumes, rice or vegetables. Serve sparingly as a condiment with grilled beef...
coriander, cumin, allspice, cloves, nutmeg, +fenugreek, +cardamom, +black pepper, +cinnamon, +chilli, +hot paprika, +ginger, +salt, +turmeric
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