These are a breakfast option in the South Beach Diet (phase 1). They can be eaten hot or cold and can also be frozen. These make a handy and healthy snack...
If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before...
egg whites, hot sauce, +sausage, +garlic, +nonstick cooking spray, +eggs, +egg substitute, +garlic powder, +rice, +onion powder, +yogurt, +onions, +celery, +red pepper, +salt
www.grouprecipes.com - Similiar recipes
hot sauce, egg whites, +rice, +garlic powder, +onion powder, +salt, +eggs, +nonstick cooking spray, +cheddar cheese, +onions, +celery, +red pepper, +garlic, +sausage, +egg substitute, +yogurt
find.myrecipes.com - Similiar recipes
This recipe came from Cooking Light magazine, we aren't usually quiche fans but this was awsum! A tip: I like to put leftover cooked rice in the freezer,...
egg whites, hot sauce, +andouille sausage, +celery, +cheddar cheese, +rice, +nonstick cooking spray, +eggs, +egg substitute, +garlic, +garlic powder, +onions, +onion powder, +yogurt, +red pepper, +salt
Just posting for safe keeping . Have not tried it yet
egg whites, hot sauce, +andouille sausage, +celery, +rice, +nonstick cooking spray, +eggs, +egg substitute, +garlic, +garlic powder, +onions, +onion powder, +yogurt, +red pepper, +cheddar cheese, +salt
"My husband loves quiche and he asked me if I could try to make him one. I decided to try a crab quiche, and it was gone in one sitting. You won't be...
hot sauce, +black pepper, +eggs, +green onion, +heavy cream, +monterey jack cheese, +parmesan cheese, +salt
"A great quiche that doesn't go straight to your hips or take you off your diet."
"A delectable combination of ingredients that result in a tasty quiche dish."
"This is a pseudo Southern take on a quiche."
www.epicurious.com - Similiar recipes
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