This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low...
Lovely colors and flavors in a reduced-fat version of a classic quiche. This would be a wonderful addition to your brunch table or a quick and healthy...
egg substitute, red pepper, +bread, +canadian bacon, +oregano, +eggs, +green onion, +milk, +parmesan cheese, +black pepper, +salt, +vegetable oil
If you don't have cooked rice on hand, use boil-in-a-bag rice (such as Success Rice) and follow the microwave directions. Cool the rice slightly before...
egg substitute, red pepper, +sausage, +garlic, +nonstick cooking spray, +eggs, +egg whites, +garlic powder, +rice, +onion powder, +hot sauce, +yogurt, +onions, +celery, +salt
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egg substitute, red pepper, +cheddar cheese, +zucchini, +mushroom, +skim milk, +paprika, +green onion, +crabmeat, +mustard powder
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red pepper, egg substitute, +rice, +garlic powder, +onion powder, +salt, +eggs, +nonstick cooking spray, +cheddar cheese, +onions, +celery, +garlic, +sausage, +yogurt, +hot sauce, +egg whites
egg substitute, red pepper, +flour, +margarine, +dijon mustard, +hot sauce, +cottage cheese, +monterey jack cheese, +green chilies, +nonstick cooking spray, +parmesan cheese
This recipe came from Cooking Light magazine, we aren't usually quiche fans but this was awsum! A tip: I like to put leftover cooked rice in the freezer,...
egg substitute, red pepper, +andouille sausage, +celery, +cheddar cheese, +rice, +nonstick cooking spray, +eggs, +egg whites, +garlic, +garlic powder, +hot sauce, +onions, +onion powder, +yogurt, +salt
Just posting for safe keeping . Have not tried it yet
egg substitute, red pepper, +andouille sausage, +celery, +rice, +nonstick cooking spray, +eggs, +egg whites, +garlic, +garlic powder, +hot sauce, +onions, +onion powder, +yogurt, +cheddar cheese, +salt
I modified Quiche Lorraine by adding spinach and using lower fat items like buttermilk and light cream. Yes real men do eat quiche, and they make it as...
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