Aztec Black Bean Salad (Vegan, Low Fat)
From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro...
apple cider, black beans, chipotle peppers, coriander, corn, red onions, red pepper flakes, rice vinegar, +cilantro, +garlic, +green pepper, +cumin, +lemon juice, +red pepper, +tomato
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3 Bean Salad, Weight Watcher's Core
Easy, low fat, fits with Weight Watcher's Core Program, great summer lunch mostly from the pantry. The seasoning ingredients (vinegars) are approximate...
black beans, red onions, rice vinegar, corn, +balsamic vinegar, +chickpeas, +garlic powder, +red beans, +salt, +soy sauce, +tomato
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Thai Corn Black Bean Salad Recipe
black beans, corn, red onions, rice vinegar, +celery, +cilantro, +garlic, +ginger, +jalapeno, +lime juice, +red pepper, +vegetable oil
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Easy Bean Salad
This recipe is from the Cancer Project with a few alterations. Quick and easy prep! You can use any combination of beans, pinto, small red beans or black...
black beans, corn, red onions, rice vinegar, +dijon mustard, +cilantro, +peas, +garlic, +kidney bean, +red pepper, +salsa, +white beans
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Stir-Fried Scallops With Summer Squash..
red pepper flakes, rice vinegar, corn, red onions, +egg whites, +rice wine, +kosher salt, +cornstarch, +sea scallops, +ginger, +green onion, +chicken broth, +soy sauce, +sugar, +squash, +peas, +vegetable oil, +thai basil
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Falafel Sandwiches Recipe
This is a wonderful Middle Eastern sandwich. It is crispy, flavorful and healthy Prep:30m
red onions, rice vinegar, coriander, apple cider, +parsley, +tahini, +cucumber, +beans, +vegetable oil, +salad dressing, +onions, +black pepper, +pita bread, +garlic, +flour, +lemon juice, +olive oil, +tomato, +cumin, +salt
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Barley Corn Salad From Santa Fe Recipe
corn, black beans, red onions, rice vinegar, +barley, +tomato, +jalapeno, +jicama, +cilantro, +parsley, +basil, +dill weed, +garlic, +salt, +cumin, +lime juice, +white wine, +orange juice, +sugar, +olive oil
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Jerk Pork Tenderloin, Black Beans,pineapple-Cucumber Salsa
red onions, coriander, rice vinegar, black beans, +pork chops, +seasoning, +chili powder, +cumin, +vegetable oil, +cilantro, +lime juice, +salt, +tortilla, +cucumber, +olive oil, +cayenne, +jalapeno, +black pepper, +onions, +onion powder, +thyme, +allspice, +nutmeg, +cinnamon, +sugar, +pineapple
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Barbecued Spring Lamb Skewers With Mint Vinaigrette And M Recipe
red pepper flakes, red onions, rice vinegar, coriander, +lamb, +onions, +anaheim chilies, +rosemary, +cumin, +honey, +olive oil, +brown raisins, +bulgur, +raisins, +cucumber, +mint, +parsley, +lemon juice, +red pepper, +turmeric, +water, +egg yolks, +soy sauce, +vegetable oil, +salt, +black pepper
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Skewered Steak with Argentine Chimichurri
"Slices of flank steak are marinated in a spicy sauce then grilled briefly for a quick outdoor meal."
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