Three Bean and Beef Chili (Light)
From Ellie Krieger.
ground beef, adobo sauce, carrot, chipotle peppers, tomato, oregano, cumin, onions, red pepper, +black beans, +kidney bean, +olive oil, +pinto beans, +salt, +water
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Three Bean and Beef Chili
adobo sauce, carrot, chipotle peppers, cumin, oregano, ground beef, onions, red pepper, +olive oil, +black pepper, +water
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Ragout of Kidney Beans in Smoked Pepper and Tom
onions, chipotle peppers, adobo sauce, cumin, oregano, tomato, red pepper, +vegetable oil, +chili powder, +green pepper, +salt, +black pepper, +red kidney beans, +sour cream, +yogurt, +cilantro
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Three-Bean Chili with Vegetables
onions, carrot, red pepper, oregano, cumin, tomato, chipotle peppers, +vegetable oil, +garlic, +water, +kernel corn, +zucchini, +chili powder, +salt, +pinto beans, +kidney bean, +black beans, +tomato paste, +rice vinegar, +cilantro, +cheddar cheese, +sour cream
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Chili Especial
adobo sauce, ground beef, onions, oregano, cumin, tomato, red pepper, +garlic, +vegetable oil, +chili powder, +cocoa powder, +salt, +water, +cherry tomato, +black beans, +kidney bean, +red wine vinegar
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Southwestern Vegetarian Black Bean Soup
chipotle peppers, onions, carrot, red pepper, cumin, oregano, tomato, +black beans, +water, +vegetable oil, +celery, +green pepper, +garlic, +vegetable broth, +sherry, +chili powder, +honey, +salt, +cinnamon, +black pepper, +bay leaf, +sour cream, +cilantro
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Vegetarian Black Bean Soup
A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.
carrot, cumin, tomato, oregano, onions, red pepper, +bay leaves, +celery, +black beans, +cilantro, +garlic, +olive oil, +black pepper, +salt, +water
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Chili Con Carne
This is derived from Jane Brody's "Good Food Book". I've adapted it for The Fat Flush Plan, Phase 2.
carrot, cumin, ground beef, onions, oregano, tomato, +celery, +chili powder, +coriander, +garlic, +green pepper, +allspice, +cloves, +jalapeno, +olive oil
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Mexican Chickpea Soup
red pepper, onions, oregano, cumin, tomato, chipotle peppers, +yellow squash, +garlic, +olive oil, +salt, +black pepper, +cinnamon, +chickpeas, +corn, +cilantro
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Ingredient Informationchipotle peppersadobo sauceground beefred pepperoreganocarrotcuminonionstomato