Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Aztec Black Bean Salad (Vegan, Low Fat)
From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro...
corn, garlic, green pepper, red pepper, red onions, red pepper flakes, tomato, +apple cider, +black beans, +chipotle peppers, +coriander, +cilantro, +cumin, +lemon juice, +rice vinegar
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Red Bell Peppers Stuffed with Seitan, Roasted Tomatoes, and Rice
rice, tomato, garlic, red pepper, red onions, green pepper, red pepper flakes, +olive oil, +yellow onions, +allspice, +cumin, +black pepper, +cayenne, +apple cider vinegar, +thyme
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Black & Gold Rice & Beans Recipe
corn, garlic, green pepper, red pepper, red onions, rice, tomato, +black beans, +cilantro, +cumin, +lemon zest, +olive oil, +salt, +green onion, +cheddar cheese, +sweet potato, +water
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Curried Rice Patties With Tahini Dressing
From the cookbook Easy Meals Vegetarian. I'm posting this for safe keeping. I'm not sure how "easy" it is with all of the ingredients listed,...
rice, red pepper flakes, chickpeas, garlic, red pepper, red onions, tomato, +bread crumbs, +cilantro, +cucumber, +curry powder, +eggs, +peas, +leek, +lime, +olive oil, +black pepper, +salt, +vegetable oil
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Vegetarian Black Bean Chili
red onions, green pepper, red pepper, garlic, red pepper flakes, tomato, corn, +black beans, +water, +beer, +olive oil, +celery, +carrot, +zucchini, +yellow bell pepper, +parsley, +white wine vinegar, +cumin, +paprika, +oregano, +black pepper, +salt, +lemon juice, +sour cream, +monterey jack cheese, +green onion
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Fiesta Cucumber-Corn Salad
Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.
red pepper flakes, garlic, green pepper, red pepper, tomato, corn, +cucumber, +cumin, +cilantro, +salt, +white wine vinegar
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Black Bean Salad With Dorado Rice Recipe
A spicy, high fibre and vegan main dish combining an abundance of black beans and rice traditional in the South and Cuban cuisines that can be served hot...
rice, garlic, green pepper, red pepper, red onions, tomato, +black beans, +lime juice, +curry powder, +olive oil, +vegetable broth
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