Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, peas, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +olive oil, +onions, +black pepper, +salt
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Curried Rice Patties With Tahini Dressing
From the cookbook Easy Meals Vegetarian. I'm posting this for safe keeping. I'm not sure how "easy" it is with all of the ingredients listed,...
rice, red pepper flakes, peas, chickpeas, garlic, red onions, tomato, +bread crumbs, +cilantro, +cucumber, +curry powder, +eggs, +leek, +lime, +olive oil, +black pepper, +red pepper, +salt, +vegetable oil
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Spicy Rice and Black-Eyed Peas
From Eat Better America. Sounds yummy--here for safekeeping.
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Vegetable Paella
red onions, garlic, rice, tomato, peas, corn, +vegetable broth, +turmeric, +artichoke, +red pepper, +baby carrot
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Arroz Mexicana (Mexican Rice)
This is a really good Mexican rice recipe. I thought my kids would never want anything but the "Spanish Rice" that comes in a box, but as they...
corn, garlic, green pepper, peas, rice, tomato, +broth, +carrot, +cumin, +chili powder, +olive oil, +onions, +oregano
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Arroz a la Mexicana-Traditional Mexican Rice
You won't get that "canned - chili powder" taste with this one.
green pepper, corn, peas, garlic, rice, tomato, +carrot, +chicken broth, +cilantro, +jalapeno, +onions, +queso fresco, +salt, +vegetable oil
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