Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Vegetarian Black Bean Chili
red onions, green pepper, garlic, paprika, red pepper flakes, tomato, corn, +black beans, +water, +beer, +olive oil, +celery, +carrot, +zucchini, +red pepper, +yellow bell pepper, +parsley, +white wine vinegar, +cumin, +oregano, +black pepper, +salt, +lemon juice, +sour cream, +monterey jack cheese, +green onion
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Spanish Rice With Peppers
I got this recipe from a Mediterranean cookbook & saved it here to try later.
garlic, green pepper, paprika, rice, red pepper flakes, tomato, +beef broth, +black pepper, +pork chops, +olive oil, +onions, +parsley, +saffron, +salt, +water
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
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Cajun-Style Red Beans and Rice
This is a hearty Southern dish, easy to make and full of flavor and quite spicy! I sometimes add in cooked ground beef, you can add in some chopped cooked...
rice, red pepper flakes, garlic, green pepper, paprika, tomato, +bacon, +chili powder, +hot sauce, +vegetable oil, +onions, +red kidney beans, +salt, +sugar, +tomato sauce
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Dee's Mexican Rice
"Easy, spicy rice. Serve with a dollop of sour cream. To make this a main dish: add 1/2 can black or kidney beans when you add the rice."
green pepper, paprika, corn, red pepper flakes, rice, tomato, +cayenne, +coriander, +cumin, +garlic powder, +green onion, +ketchup, +salt, +turmeric, +vegetable oil
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Ginger Chicken Stir-Fry
Lovely combination of vegetables and chicken with a nice touch of ginger.Submitted for the January 2006 RSC
tomato, garlic, paprika, red onions, green pepper, red pepper flakes, +yellow squash, +chicken, +chicken broth, +cornstarch, +ginger, +jalapeno, +black pepper, +salt, +vegetable oil
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Arroz con Pollo with Apples
green pepper, garlic, tomato, paprika, red pepper flakes, rice, +apple, +chicken, +kosher salt, +black pepper, +olive oil, +yellow bell pepper, +onions, +chicken broth, +parsley
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