Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Chicken and Crab Gumbo Low Fat
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
corn, tomato, garlic, hot sauce, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +green onion, +onions, +salt, +vegetable oil
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
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Cajun-Style Red Beans and Rice
This is a hearty Southern dish, easy to make and full of flavor and quite spicy! I sometimes add in cooked ground beef, you can add in some chopped cooked...
rice, red pepper flakes, garlic, green pepper, hot sauce, tomato, +bacon, +chili powder, +vegetable oil, +onions, +paprika, +red kidney beans, +salt, +sugar, +tomato sauce
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Vegetable Rice Pilaf (Hl)
rice, red onions, garlic, tomato, red pepper flakes, green pepper, +nonstick cooking spray, +celery, +black pepper, +parsley
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Georgia Peanut Salsa
I found this in TOH, what a great unique salsa. Cooking time is chilling time.
corn, garlic, green pepper, hot sauce, tomato, red pepper flakes, +peanuts, +cilantro, +green onion, +salad dressing, +picante sauce
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California Black Bean Salad Recipe
corn, tomato, hot sauce, red onions, green pepper, garlic, +black beans, +italian dressing, +parsley, +black pepper, +chili
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Cooling Summer Gazpacho One-Step
Linda was a busy lady-of-the-year, mother of two and embarking on a new career .. she had little time to do much of anything .. but she made a mean gazpacho...
garlic, green pepper, red onions, red pepper flakes, hot sauce, tomato, +cucumber, +olive oil, +black pepper, +salt, +tomato juice, +vinegar
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