Recipes with Chickpeas, Red onions, Corn, Rice, Red pepper flakes, Tomato, Green pepper, Garlic, Green onion

Easy Moroccan Vegetarian Stew

This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!

green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt

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Aunt Nancy's Cajun Rice and Beans

I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!

rice, tomato, red pepper flakes, corn, garlic, green onion, green pepper, red onions, +bay leaf, +black pepper, +parsley, +kidney bean, +salt, +water

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Chicken and Crab Gumbo Low Fat

A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...

corn, tomato, garlic, green onion, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +hot sauce, +onions, +salt, +vegetable oil

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Delicious Dirty Rice

Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...

corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water

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Black & Gold Rice & Beans Recipe

corn, garlic, green pepper, red onions, rice, green onion, tomato, +black beans, +cilantro, +cumin, +lemon zest, +olive oil, +red pepper, +salt, +cheddar cheese, +sweet potato, +water

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Vegetarian Black Bean Chili

red onions, green pepper, garlic, red pepper flakes, tomato, corn, green onion, +black beans, +water, +beer, +olive oil, +celery, +carrot, +zucchini, +red pepper, +yellow bell pepper, +parsley, +white wine vinegar, +cumin, +paprika, +oregano, +black pepper, +salt, +lemon juice, +sour cream, +monterey jack cheese

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Spanish Rice Recipe

This is a Spanish rice dish that i Hope you enjoy Prep:5m

green pepper, green onion, rice, garlic, red onions, tomato, +seeds, +chili powder, +kosher salt

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Mushroom Pepper Steak

"A fast marinade flavors and tenderizes the sirloin steak in this colorful stir-fry. Garlic and ginger round out the taste. --Billie Moss of El Sobrante,...

rice, garlic, green onion, green pepper, red pepper flakes, tomato, +beef, +vegetable oil, +cornstarch, +ginger, +black pepper, +beef broth, +soy sauce

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Curried Couscous With Chickpeas

This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...