Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, curry powder, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +peas, +olive oil, +onions, +black pepper, +salt
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Curried Rice Patties With Tahini Dressing
From the cookbook Easy Meals Vegetarian. I'm posting this for safe keeping. I'm not sure how "easy" it is with all of the ingredients listed,...
rice, curry powder, red pepper flakes, chickpeas, garlic, red onions, tomato, +bread crumbs, +cilantro, +cucumber, +eggs, +peas, +leek, +lime, +olive oil, +black pepper, +red pepper, +salt, +vegetable oil
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Black Bean Salad With Dorado Rice Recipe
A spicy, high fibre and vegan main dish combining an abundance of black beans and rice traditional in the South and Cuban cuisines that can be served hot...
rice, garlic, green pepper, red onions, tomato, curry powder, +black beans, +red pepper, +lime juice, +olive oil, +vegetable broth
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Vegetable Rice Pilaf (Hl)
rice, red onions, garlic, tomato, red pepper flakes, green pepper, +nonstick cooking spray, +celery, +black pepper, +parsley
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Vegetarian Curry Vegetables
chickpeas, corn, garlic, red onions, tomato, curry powder, +black pepper, +cabbage, +lemon juice, +carrot, +oregano
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30-Min: Pepper Corn Paella - Vegetarian
garlic, rice, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt, +black pepper
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Chicken and Crab Gumbo Low Fat
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil
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