Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, cumin, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, cumin, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
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Aztec Black Bean Salad (Vegan, Low Fat)
From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro...
corn, garlic, green pepper, cumin, red onions, red pepper flakes, tomato, +apple cider, +black beans, +chipotle peppers, +coriander, +cilantro, +lemon juice, +red pepper, +rice vinegar
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Red Bell Peppers Stuffed with Seitan, Roasted Tomatoes, and Rice
rice, tomato, garlic, red onions, green pepper, cumin, red pepper flakes, +olive oil, +red pepper, +yellow onions, +allspice, +black pepper, +cayenne, +apple cider vinegar, +thyme
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Black & Gold Rice & Beans Recipe
corn, cumin, garlic, green pepper, red onions, rice, tomato, +black beans, +cilantro, +lemon zest, +olive oil, +red pepper, +salt, +green onion, +cheddar cheese, +sweet potato, +water
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Saffron Rice, Spicy Black Beans, Chunky Salsa
green pepper, garlic, cumin, red pepper flakes, rice, tomato, red onions, +black beans, +water, +onions, +carrot, +jalapeno, +bay leaf, +soy sauce, +vegetable broth, +saffron, +olive oil, +turmeric, +avocado, +cucumber, +coriander, +lime juice, +chili pepper, +soy yogurt
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Vegetarian Black Bean Chili
red onions, green pepper, garlic, cumin, red pepper flakes, tomato, corn, +black beans, +water, +beer, +olive oil, +celery, +carrot, +zucchini, +red pepper, +yellow bell pepper, +parsley, +white wine vinegar, +paprika, +oregano, +black pepper, +salt, +lemon juice, +sour cream, +monterey jack cheese, +green onion
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Fiesta Cucumber-Corn Salad
Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.
red pepper flakes, cumin, garlic, green pepper, tomato, corn, +cucumber, +cilantro, +red pepper, +salt, +white wine vinegar
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