Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Curried Rice Patties With Tahini Dressing
From the cookbook Easy Meals Vegetarian. I'm posting this for safe keeping. I'm not sure how "easy" it is with all of the ingredients listed,...
rice, cucumber, red pepper flakes, chickpeas, garlic, red onions, tomato, +bread crumbs, +cilantro, +curry powder, +eggs, +peas, +leek, +lime, +olive oil, +black pepper, +red pepper, +salt, +vegetable oil
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Saffron Rice, Spicy Black Beans, Chunky Salsa
green pepper, garlic, red pepper flakes, rice, tomato, red onions, cucumber, +black beans, +water, +onions, +carrot, +jalapeno, +bay leaf, +soy sauce, +cumin, +vegetable broth, +saffron, +olive oil, +turmeric, +avocado, +coriander, +lime juice, +chili pepper, +soy yogurt
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Fiesta Cucumber-Corn Salad
Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.
red pepper flakes, cucumber, garlic, green pepper, tomato, corn, +cumin, +cilantro, +red pepper, +salt, +white wine vinegar
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Gazpacho with Shrimp
tomato, green pepper, cucumber, red onions, garlic, red pepper flakes, +tomato juice, +peppers, +italian dressing, +lemon juice, +shrimp, +cilantro
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Greek-Style Salad with Spaghetti Squash
garlic, tomato, cucumber, green pepper, red onions, chickpeas, +red wine vinegar, +olive oil, +oregano, +salt, +black pepper, +pasta, +feta cheese, +kalamata olive
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
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Vegetable Rice Pilaf (Hl)
rice, red onions, garlic, tomato, red pepper flakes, green pepper, +nonstick cooking spray, +celery, +black pepper, +parsley
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