This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
corn, crabmeat, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +chicken broth, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
rice, red onions, garlic, tomato, red pepper flakes, green pepper, +nonstick cooking spray, +celery, +black pepper, +parsley
garlic, rice, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt, +black pepper
garlic, rice, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt, +black pepper, +parsley
red onions, green pepper, garlic, corn, tomato, crabmeat, +celery, +tomato paste, +shrimp, +worcestershire sauce, +salt, +chicken broth, +water, +green onion
From fatfreevegan.com. This salad is lovely and can be made ahead. Add or subtract the chipotles to fit your own taste. I have also replaced the cilantro...
corn, garlic, green pepper, red onions, red pepper flakes, tomato, +apple cider, +black beans, +chipotle peppers, +coriander, +cilantro, +cumin, +lemon juice, +red pepper, +rice vinegar
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