Recipes with Chickpeas, Red onions, Corn, Rice, Red pepper flakes, Tomato, Green pepper, Garlic, Chicken broth

Easy Moroccan Vegetarian Stew

This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!

green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt

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Aunt Nancy's Cajun Rice and Beans

I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!

rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water

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Curried Couscous With Chickpeas

This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...

chickpeas, chicken broth, tomato, corn, garlic, red pepper flakes, green pepper, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt

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Chicken and Crab Gumbo Low Fat

A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...

chicken broth, corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil

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Delicious Dirty Rice

Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...

corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water

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Creole Shrimp Jamalaya

Wonderful taste!

green pepper, tomato, chicken broth, red pepper flakes, rice, garlic, +celery, +ham, +cajun seasoning, +flour, +parsley, +onions, +shrimp, +vegetable oil

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Arroz a la Mexicana-Traditional Mexican Rice

You won't get that "canned - chili powder" taste with this one.

green pepper, chicken broth, corn, garlic, rice, tomato, +carrot, +cilantro, +peas, +jalapeno, +onions, +queso fresco, +salt, +vegetable oil

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Sausage and Chicken Gumbo

rice, green pepper, garlic, red pepper flakes, tomato, chicken broth, +flour, +vegetable oil, +onions, +okra, +celery, +thyme, +chicken, +kielbasa

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