This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, chicken broth, tomato, corn, garlic, red pepper flakes, green pepper, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
chicken broth, corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
green pepper, tomato, chicken broth, red pepper flakes, rice, garlic, +celery, +ham, +cajun seasoning, +flour, +parsley, +onions, +shrimp, +vegetable oil
You won't get that "canned - chili powder" taste with this one.
green pepper, chicken broth, corn, garlic, rice, tomato, +carrot, +cilantro, +peas, +jalapeno, +onions, +queso fresco, +salt, +vegetable oil
rice, green pepper, garlic, red pepper flakes, tomato, chicken broth, +flour, +vegetable oil, +onions, +okra, +celery, +thyme, +chicken, +kielbasa
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Lovely combination of vegetables and chicken with a nice touch of ginger.Submitted for the January 2006 RSC
chicken broth, tomato, garlic, red onions, green pepper, red pepper flakes, +yellow squash, +chicken, +cornstarch, +ginger, +jalapeno, +paprika, +black pepper, +salt, +vegetable oil
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