Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Vegetable Rice Pilaf (Hl)
rice, red onions, garlic, celery, tomato, red pepper flakes, green pepper, +nonstick cooking spray, +black pepper, +parsley
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Chicken and Crab Gumbo Low Fat
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
celery, corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Vegetarian Black Bean Chili
red onions, green pepper, celery, garlic, red pepper flakes, tomato, corn, +black beans, +water, +beer, +olive oil, +carrot, +zucchini, +red pepper, +yellow bell pepper, +parsley, +white wine vinegar, +cumin, +paprika, +oregano, +black pepper, +salt, +lemon juice, +sour cream, +monterey jack cheese, +green onion
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Spicy Shrimp Creole
green pepper, celery, garlic, tomato, red pepper flakes, rice, +olive oil, +onions, +tomato sauce, +worcestershire sauce, +oregano, +thyme, +shrimp
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Creole Shrimp Jamalaya
Wonderful taste!
green pepper, tomato, celery, red pepper flakes, rice, garlic, +chicken broth, +ham, +cajun seasoning, +flour, +parsley, +onions, +shrimp, +vegetable oil
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Vegetarian Jambalaya
True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.
celery, red pepper flakes, tomato, garlic, green pepper, rice, +butter beans, +italian seasoning, +fennel seed, +vegetable oil, +onions, +red beans, +tomato sauce, +water
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Sausage and Chicken Gumbo
rice, green pepper, celery, garlic, red pepper flakes, tomato, +flour, +vegetable oil, +onions, +okra, +thyme, +chicken, +kielbasa, +chicken broth
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