Recipes with Chickpeas, Red onions, Corn, Rice, Red pepper flakes, Tomato, Green pepper, Garlic, Cayenne

Easy Moroccan Vegetarian Stew

This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!

green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt

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Aunt Nancy's Cajun Rice and Beans

I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!

rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water

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Chicken and Crab Gumbo Low Fat

A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...

cayenne, corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +celery, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil

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Delicious Dirty Rice

Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...

corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water

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Red Bell Peppers Stuffed with Seitan, Roasted Tomatoes, and Rice

rice, tomato, garlic, red onions, green pepper, red pepper flakes, cayenne, +olive oil, +red pepper, +yellow onions, +allspice, +cumin, +black pepper, +apple cider vinegar, +thyme

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Hearty Vegan Chili Recipe

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green pepper, cayenne, chickpeas, corn, garlic, red onions, tomato, +carrot, +kidney bean, +mushroom, +chili powder, +tomato paste, +ground beef, +sea salt, +sweet potato, +olive oil, +tomato sauce, +white potato

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Summer Vegetarian Chili

"Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic...

green pepper, cayenne, garlic, corn, tomato, red onions, +chili powder, +cumin, +olive oil, +black pepper, +red wine, +mushrooms, +zucchini

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Loris Chunky Garden Salsa Recipe

Made this last week when we had several tomatoes on our vines. I combined what I liked best from several recipes, I couldn't find one that had everything...

cayenne, green pepper, garlic, tomato, red onions, red pepper flakes, +cumin, +cilantro, +lime, +olive oil, +red pepper, +salt, +onions, +zest

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Curried Couscous With Chickpeas

This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...