I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
black pepper, rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +parsley, +green onion, +kidney bean, +salt, +water
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, black pepper, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, garlic, black pepper, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +salt
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
black pepper, corn, tomato, garlic, rice, green pepper, red pepper flakes, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil
From the cookbook Easy Meals Vegetarian. I'm posting this for safe keeping. I'm not sure how "easy" it is with all of the ingredients listed,...
rice, red pepper flakes, chickpeas, garlic, black pepper, red onions, tomato, +bread crumbs, +cilantro, +cucumber, +curry powder, +eggs, +peas, +leek, +lime, +olive oil, +red pepper, +salt, +vegetable oil
"Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic...
green pepper, garlic, corn, tomato, red onions, black pepper, +cayenne, +chili powder, +cumin, +olive oil, +red wine, +mushrooms, +zucchini
"A fast marinade flavors and tenderizes the sirloin steak in this colorful stir-fry. Garlic and ginger round out the taste. --Billie Moss of El Sobrante,...
rice, garlic, green pepper, black pepper, red pepper flakes, tomato, +beef, +vegetable oil, +cornstarch, +ginger, +green onion, +beef broth, +soy sauce
I got this recipe from a Mediterranean cookbook & saved it here to try later.
black pepper, garlic, green pepper, rice, red pepper flakes, tomato, +beef broth, +pork chops, +olive oil, +onions, +paprika, +parsley, +saffron, +salt, +water
"This sassy southwestern-style entree stars a blend of corn, black beans, sweet peppers and zesty stewed tomatoes that's spooned over brown rice. 'I like...
rice, corn, garlic, green pepper, black pepper, red pepper flakes, +olive oil, +onions, +red wine vinegar, +salt
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