This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
black pepper, rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +parsley, +green onion, +kidney bean, +salt, +water
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, black pepper, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
rice, red onions, garlic, tomato, red pepper flakes, green pepper, black pepper, +nonstick cooking spray, +celery, +parsley
garlic, rice, black pepper, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
black pepper, corn, tomato, garlic, rice, green pepper, red pepper flakes, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil
garlic, rice, black pepper, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt, +parsley
rice, tomato, garlic, red onions, green pepper, black pepper, red pepper flakes, +olive oil, +red pepper, +yellow onions, +allspice, +cumin, +cayenne, +apple cider vinegar, +thyme
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red onions, green pepper, garlic, black pepper, red pepper flakes, tomato, corn, +black beans, +water, +beer, +olive oil, +celery, +carrot, +zucchini, +red pepper, +yellow bell pepper, +parsley, +white wine vinegar, +cumin, +paprika, +oregano, +salt, +lemon juice, +sour cream, +monterey jack cheese, +green onion
"Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic...
green pepper, garlic, corn, tomato, red onions, black pepper, +cayenne, +chili powder, +cumin, +olive oil, +red wine, +mushrooms, +zucchini
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