Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, red onions, rice, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
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Creamy Stuffed Bell Pepper Soup for One
I came up with this using leftovers from what I made my boyfriend for dinner. You can adjust the amounts for more servings.
rice, red pepper flakes, tomato, basil, garlic, green pepper, +cream of mushroom soup, +milk, +olive oil, +onions, +salt
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Black Bean Salad Recipe
rice, corn, tomato, green pepper, red onions, basil, +black beans, +mushroom, +cilantro, +thyme, +oregano, +salad dressing
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Baked Stuffed Mexi- Bell Peppers
A southwest version with black beans and corn. The peppers are sliced lenghtwise for quicker cooking.
rice, corn, tomato, basil, garlic, green pepper, +black beans, +chili powder, +oregano, +ground beef, +vegetable oil, +onions, +salt, +cheddar cheese
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Grandma's Slow Cooker Vegetarian Chili
tomato, chickpeas, corn, green pepper, basil, garlic, +kidney bean, +baked beans, +soup, +onions, +chili powder, +oregano, +parsley, +celery
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
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Vegetable Rice Pilaf (Hl)
rice, red onions, garlic, tomato, red pepper flakes, green pepper, +nonstick cooking spray, +celery, +black pepper, +parsley
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Chickpea and Rice Dinner
I'll sometimes use dried parsley and I have never used the green pepper — and it still seems to taste really good. I am sure you could use the chickpeas...
basil, chickpeas, rice, garlic, green pepper, tomato, +celery, +parsley, +olive oil, +onions, +thyme
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