I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil
From Eat Better America. Sounds yummy--here for safekeeping.
This is a Spanish rice dish that i Hope you enjoy Prep:5m
Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.
red pepper flakes, garlic, green pepper, tomato, corn, +cucumber, +cumin, +cilantro, +red pepper, +salt, +white wine vinegar
A spicy, high fibre and vegan main dish combining an abundance of black beans and rice traditional in the South and Cuban cuisines that can be served hot...
rice, garlic, green pepper, red onions, tomato, +black beans, +red pepper, +lime juice, +curry powder, +olive oil, +vegetable broth
Learned this just over the weekend - different from those recipes already here. This dip is great on chips, inside quesadilla (which was my awesome lunch...
garlic, tomato, chickpeas, red pepper flakes, red onions, +avocado, +apple cider vinegar, +black beans, +lime juice, +kosher salt, +cilantro
I came up with this using leftovers from what I made my boyfriend for dinner. You can adjust the amounts for more servings.
rice, red pepper flakes, tomato, garlic, green pepper, +cream of mushroom soup, +basil, +milk, +olive oil, +onions, +salt
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