Recipes with Chickpeas, Red onions, Corn, Rice, Red pepper flakes, Tomato, Green pepper, Garlic with Food Images

Aunt Nancy's Cajun Rice and Beans

I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!

rice, tomato, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +salt, +water

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Delicious Dirty Rice

Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...

corn, red pepper flakes, garlic, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water

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Curried Couscous With Chickpeas

This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...

chickpeas, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt

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Chicken and Crab Gumbo Low Fat

A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...

corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil

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Spicy Rice and Black-Eyed Peas

From Eat Better America. Sounds yummy--here for safekeeping.

garlic, green pepper, red pepper flakes, rice, tomato, +peas, +onions, +oregano, +salt

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Spanish Rice Recipe

This is a Spanish rice dish that i Hope you enjoy Prep:5m

green pepper, rice, garlic, red onions, tomato, +green onion, +seeds, +chili powder, +kosher salt

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Fiesta Cucumber-Corn Salad

Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.

red pepper flakes, garlic, green pepper, tomato, corn, +cucumber, +cumin, +cilantro, +red pepper, +salt, +white wine vinegar

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Black Bean Salad With Dorado Rice Recipe

A spicy, high fibre and vegan main dish combining an abundance of black beans and rice traditional in the South and Cuban cuisines that can be served hot...

rice, garlic, green pepper, red onions, tomato, +black beans, +red pepper, +lime juice, +curry powder, +olive oil, +vegetable broth

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Colorful Wonderful Cilantro Bean Dip Recipe

Learned this just over the weekend - different from those recipes already here. This dip is great on chips, inside quesadilla (which was my awesome lunch...

garlic, tomato, chickpeas, red pepper flakes, red onions, +avocado, +apple cider vinegar, +black beans, +lime juice, +kosher salt, +cilantro

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