This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, green pepper, red onions, +bay leaf, +black pepper, +parsley, +garlic, +green onion, +kidney bean, +salt, +water
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, green pepper, red onions, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +garlic, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +water
rice, corn, tomato, green pepper, red onions, +black beans, +mushroom, +cilantro, +basil, +thyme, +oregano, +salad dressing
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This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +garlic, +olive oil, +onions, +black pepper, +salt
"Easy, spicy rice. Serve with a dollop of sour cream. To make this a main dish: add 1/2 can black or kidney beans when you add the rice."
green pepper, corn, red pepper flakes, rice, tomato, +cayenne, +coriander, +cumin, +garlic powder, +green onion, +ketchup, +paprika, +salt, +turmeric, +vegetable oil
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rice, red onions, tomato, red pepper flakes, green pepper, +nonstick cooking spray, +garlic, +celery, +black pepper, +parsley
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green pepper, corn, rice, tomato, red pepper flakes, +cheese, +kidney bean, +onions, +sour cream, +vegetable oil, +black pepper, +salt
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