Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, red pepper flakes, corn, garlic, green pepper, red onions, +bay leaf, +black pepper, +tomato, +parsley, +green onion, +kidney bean, +salt, +water
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, red onions, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +salt, +tomato, +water
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +tomato, +peas, +olive oil, +onions, +black pepper, +salt
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Black Bean Medley
"This sassy southwestern-style entree stars a blend of corn, black beans, sweet peppers and zesty stewed tomatoes that's spooned over brown rice. 'I like...
rice, corn, garlic, green pepper, red pepper flakes, +olive oil, +onions, +black pepper, +red wine vinegar, +salt
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Vegetable Rice Pilaf (Hl)
rice, red onions, garlic, red pepper flakes, green pepper, +nonstick cooking spray, +celery, +tomato, +black pepper, +parsley
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Cinderella Pumpkin Bowl with Vegetables and Sausage
"This gorgeous pumpkin creation will make your step sisters turn green with envy. It's chock full of seasonal veggies and will feed a hungry crowd at any...
corn, garlic, green pepper, red pepper flakes, rice, +pumpkin puree, +broccoli, +cabbage, +carrot, +celery, +onions, +parsnip, +red pepper, +rutabaga, +black pepper, +zucchini
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Chicken, Rice and Bean Salad
green pepper, garlic, rice, corn, red onions, +chicken broth, +cumin, +lime juice, +olive oil, +black beans, +water
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Orzo and Wild Rice Salad
"This wonderful salad of pasta, currants, and vegetables is dressed with a tangy vinaigrette."
corn, garlic, green pepper, red onions, rice, +black pepper, +vegetable oil, +dijon mustard, +currant, +olive oil, +honey, +pasta, +red pepper, +salt, +water, +balsamic vinegar, +yellow bell pepper
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