Easy Moroccan Vegetarian Stew
This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!
green pepper, chickpeas, red pepper flakes, corn, tomato, garlic, rice, +red onions, +salt
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Aunt Nancy's Cajun Rice and Beans
I don't know where my aunt got this recipe- but all I can say is it's nourishing, quick and awfully good!
rice, tomato, red pepper flakes, corn, garlic, green pepper, +bay leaf, +black pepper, +parsley, +green onion, +kidney bean, +red onions, +salt, +water
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Curried Couscous With Chickpeas
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on...
chickpeas, tomato, corn, garlic, red pepper flakes, green pepper, +chicken broth, +couscous, +cumin, +curry powder, +peas, +olive oil, +onions, +black pepper, +salt
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30-Min: Pepper Corn Paella - Vegetarian
garlic, rice, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt, +black pepper
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Chicken and Crab Gumbo Low Fat
A healthy and delicious stew which stretches 1/4 pound of chicken and 1/4 pound of crabmeat a long way. Add more hot sauce if you like heat, and add a...
corn, tomato, garlic, rice, green pepper, red pepper flakes, +black pepper, +chicken, +cayenne, +celery, +chicken broth, +crabmeat, +flour, +green onion, +hot sauce, +onions, +salt, +vegetable oil
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30-Min: Pepper Corn Paella - Vegetarian Dish
garlic, rice, red pepper flakes, green pepper, tomato, corn, +vegetable oil, +onions, +turmeric, +vegetable broth, +salt, +black pepper, +parsley
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Delicious Dirty Rice
Found on an advertising flyer, nutritious and full of flavour and texture.Prep time does not allow for the bean preparation, although if you substitute...
corn, red pepper flakes, garlic, green pepper, tomato, rice, +black beans, +chili powder, +cilantro, +black pepper, +lime juice, +cinnamon, +cumin, +lime, +olive oil, +onions, +pine nuts, +red onions, +salt, +water
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Spicy Rice and Black-Eyed Peas
From Eat Better America. Sounds yummy--here for safekeeping.
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Fiesta Cucumber-Corn Salad
Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.
red pepper flakes, garlic, green pepper, tomato, corn, +cucumber, +cumin, +cilantro, +red pepper, +salt, +white wine vinegar
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Creamy Stuffed Bell Pepper Soup for One
I came up with this using leftovers from what I made my boyfriend for dinner. You can adjust the amounts for more servings.
rice, red pepper flakes, tomato, garlic, green pepper, +cream of mushroom soup, +basil, +milk, +olive oil, +onions, +salt
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