I got this recipe from a Somersizing mailing list several years ago. It's a protein/fat recipe suitable for those who are doing Level 1 of the program....

A fast breakfast on the go. My youngest love these cause she can eat it while she is waiting for the school bus. It is real quick and easy to make too.

Make this on Friday or Saturday night and bake it the next morning for a great breakfast or brunch. Prep:20m

This is my very own recipe. It didn't come from a book, a friend or computer. It can be prepared for breakfast or brunch and served with fresh fruit such...

What better way to get your *ABC's*? Great breakfast anytime! *wink* Serve it up with homefries! Prep:15m

"I'm very involved in 4-H and raise hogs to show at our county fair. I like to share tasty recipes that help promote the pork industry."

Quick and easy.

"My mom substituted turkey sausage, egg beaters and low fat cheddar to reduce the fat. We have this dish every Christmas morning with croissants."

"Baked tortillas, packed with sausage, cheese and eggs. Swimming in a hearty sausage gravy."