Quiche Recipes with Cayenne, Parmesan cheese, Egg whites

Artichoke and Smoked Gouda Crustless Quiche

Simple and elegant quiche - wonderful low-calorie meal or appetizer.

cayenne, egg whites, parmesan cheese, +artichoke, +egg substitute, +shallot, +skim milk, +gouda cheese

Alsatian Quiche Recipe

egg whites, parmesan cheese, cayenne, +pie crust, +eggs, +lowfat milk, +onions, +bacon, +swiss cheese, +butter, +mustard powder, +black pepper

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Crustless Crab Quiche

egg whites, parmesan cheese, cayenne, +olive oil, +onions, +red pepper, +mushroom, +eggs, +cottage cheese, +yogurt, +flour, +salt, +black pepper, +crabmeat, +cheddar cheese, +green onion

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Zucchini-Rice "Quiche"

cayenne, egg whites, parmesan cheese, +butter, +onions, +garlic, +mushroom, +zucchini, +tomato, +rice, +basil, +oregano, +black pepper, +eggs, +cottage cheese, +milk

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Leek & Gruyere Quiche

egg whites, cayenne, parmesan cheese, +butter, +vegetable oil, +flour, +salt, +water, +olive oil, +leek, +eggs, +milk, +black pepper, +nutmeg, +dijon mustard, +bread crumbs, +gruy

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Sausage Apple Quiche

"Sliced apple adds a unique twist to this traditional sausage quiche."

cayenne, parmesan cheese, +apple, +eggs, +milk, +salt, +sugar, +swiss cheese

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Crustless Dill Spinach Quiche With Mushrooms and Cheese

I can't make a crust... so this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From...

egg whites, parmesan cheese, +cottage cheese, +ricotta cheese, +cheddar cheese, +eggs, +dill weed, +spinach, +garlic, +black pepper, +mushroom, +onions, +vegetable oil

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Asparagus Quiche Recipe

In anticipation of my next culinary mystery book purchase I decided to make the crustless Asparagus Quiche (alas no quirky name) from Diane Mott Davidson’s...

cayenne, parmesan cheese, +asparagus, +cottage cheese, +dijon mustard, +eggs, +cheese, +paprika, +salt, +heavy cream

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Low Fat Crustless Mushroom Quiche

This makes a very nice lunch with tomato slices. It's tasty nutrition with very little fat.

egg whites, parmesan cheese, +cracked black pepper, +garlic powder, +italian seasoning, +onions, +bread crumbs, +skim milk, +mushroom, +spinach

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Artichoke and Broccoli Frittata / Crustless Quiche

A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What I love about frittatas is...