Entered for safe-keeping to check out MDM's bookmark in "Flavored with Tradition: A Collection of Recipes from Charleston, Atlanta, and Richmond"....

When you absolutely must have dessert, but you're counting calories and fat grams, here's a way to meet your goal and have a sweet too.

These I make my request of my sis Lydia. Her favorite! I've also use walnuts. The food processor make this so very easy!

This recipe says it's by the American Running Association. I'm putting it here so I don't lose it, because I've been wanting to give something like this...