Asian pears are now available anywhere...I found them at Wal-Mart! I've tried a whole lot of stir fry combinations (probably close to 200!) and this one...
asparagus, chicken, bosc pears, ginger, macadamia nuts, red pepper, rice wine, shallot, +celery, +garlic, +vegetable oil
chicken, shallot, ginger, red pepper, asparagus, +tomato, +balsamic vinegar, +sea salt, +olive oil, +sauce, +vegetable oil, +garlic, +thyme, +bay leaf, +white pepper, +lime, +honey, +vegetable, +red onions, +zucchini
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If you are following the WW points programme, this serves 4 at 3.5points each. I have included points in brackets beside each ingredient. The chicken...
Quick and simple but full of flavour
chicken, red pepper, shallot, sweet chili sauce, +broccoli, +red pepper flakes, +green pepper, +hoisin sauce, +soy sauce
Adapted from a cookbook called Survival For the Fittest.
chicken, ginger, red pepper, sweet chili sauce, +coriander, +fish sauce, +garlic, +olive oil, +red onions, +salt
This is a great recipe adapted from an Australian Institute of Sport cookbook... so it must be good for you! Good for an appetizer at a big dinner party,...
ginger, chicken, red pepper, sweet chili sauce, +rice, +cilantro, +garlic, +lettuce, +olive oil, +red onions, +fish sauce
Put in for asian forum tag games.chinese rice wine (shaohsing) is available from Asian food shops and selected supermarkets. Substitute dry sherry if not...
chicken, shallot, ginger, rice wine, +water, +tangerine, +sea salt, +soy sauce, +vegetable oil, +honey, +green onion, +nonstick cooking spray
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rice wine, chicken, red pepper, ginger, +soy sauce, +honey, +dark sesame oil, +cornstarch, +vegetable oil, +garlic, +spinach, +green onion
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This is a deconstructed version of the original which has more than 20 ingredients. My mum goes the whole hog, and then some. I make it like this. Still...
macadamia nuts, chicken, shallot, ginger, +cilantro, +crackers, +garlic, +turmeric, +lemongrass, +hot sauce, +soy sauce, +bean sprouts, +vermicelli
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